For a good night's sleep it is very important that you choose a pillow that suits your lying position. Are you a side sleeper or a back sleeper? Then you need a different pillow than when you sleep on your stomach. On this page you will find in addition to pillows for bed also handy copies to take with you on travel, such as inflatable pillows.
When purchasing a pillow it is important to pay attention to a number of points. First of all, it is good to determine what kind of sleeper you are. Do you mainly sleep on your side or do you rather lie on your stomach or back? Another pillow is recommended for every sleeping position. Here you will find an overview of the different sleeping positions and the appropriate pillows.
Which filling do I choose for my pillow?
Do you know what attitude you are sleeping in? Then it is also useful to pay attention to the material of the pillow. After all, a pillow with a filling of down sleeps very differently than a pillow that is filled with synthetic material. With each product it is indicated from which material the ticking and the filling are made. You can also opt for a memory foam cushion that is completely in line with your body.
I am allergic. Which pillow do I choose?
Do you suffer from dust mites or eczema? Then you can take a number of measures to prevent you having a disturbed night's sleep. Choose a pillow with a ticking of tightly woven material so that dust mites do not have a chance to enter the pillow. Some pillows have the Nomite quality mark, which indicates that they are anti-allergic. You can also choose to place a molton between your pillowcase and pillow, so that it is extra well protected against dust mites.
Which type of pillow suits which sleeper?
In the overview below you can see which pillow best suits your lying position.
belly I am asleeper Busters can best go for a thin pillow. When you opt for a thick pillow, your neck is overstretched, so you can get neck complaints. In addition, you better not choose a pillow of down and / or feathers, because your head will sink into the pillow. A thin cushion with a filling of synthetic material is therefore the best choice for belly sleepers.
I am a side sleeper When you lie on your side for most of the night, a box pillow is a pleasant pillow for you. These provide sufficient support in your shoulder cavity and ensure that you adopt an anatomically correct position. A memory foam pad is also possible, because the memory foam forms itself to the body.
I am a back sleeper Rugslapers benefit most from a box cushion or other type of pillow that provides sufficient support for the shoulders. In this way you adopt a correct posture while sleeping.
Do you actually I do not have a specific sleeping positionsleep well in every posture and do you not have a specific sleeping posture? Then you can best choose a formable pillow, for example a pillow with a filling of down. You can then easily adjust the shape of the pillow so that you can lie comfortably.